Go Run Miami
2017/18 SEASON TRAINING PROGRAMS
We’ve created custom programs that will prepare you for the race, no experience needed! Our coaches will guide you as well as challenge you with eﬀective training techniques. Meet new like-minded people who share your goal, have fun staying in shape and socialize! (Personalized training program for local and destination races area also available.)
- Breezy Beginners $69
Designed to teach you the necessary steps to get you active. Our run/walk program will prepare you at an easy pace to get you on track to a healthy lifestyle.
START DATE: Year round
- Get Up and Go $79
Ready for your first 5K/10K? Our team will help you get there! We were all rookies once and will be there every step of the way.
START DATE: Year round
- Podium Paradise $79
A training program to get you to a faster PR on your next 5k/10k! Focused on increasing your speed and improving your best time. Mandatory track workout every Monday at Miami Dade College, Kendall Campus.
START DATE: 8 weeks beginning in Feb, April, July, September
- Rise & Shine $99
A training program for our local South Florida Full / Half Marathon races. Focused on overcoming our local bridges, proper hydration in hot weather, improved form with the guidance of our coaches throughout the entire program.
START DATE: 23 weeks beginning in August for the full program and 18 weeks beginning in September for the half program
Seven (7) locations to run from with sixteen (13) diﬀerent workouts a week to choose from
New Member Orientation - Join us for an evening of insight and inspiration where you’ll learn about key topics like:
- Injury Prevention
- Runners Safety
Program Beneﬁts - You’re getting more than you think. Check out what we’ve got for you.
• RRCA coaches and experienced pacers
• Weekly emails from coaches to answer any
• Team tech shirt
• Race discount code to members*
• Social activities throughout the training season
• Post-race hospitality tent exclusively for team
and family on race day*
• Gear check at hospitality tent on race day*
• Go Run exclusive aid stations on course
during race day*
• $25 Go Run Footwear Gift Card
• 15% in-store discount
• Weekly specials for duration of the program*
• Post-race massage and stretching*
• Clinics on proper training
• Discounted stretching sessions
• Discounted races for timed trials
* On select races only (ask our team)
* 3 Weekly long runs in KENDALL, KEY BISCAYNE
AND BRICKELL including hydration with over 10
Our free workout schedule at 7 different locations allows you the flexibility to do your homework during the week. We provide a safe and secure location for you to stow away your gear and to meet up with some training partners.
Go Run Miami Locations
GO RUN COUNTRY WALK
13751 SW 152th St.
Miami, FL. 33177
GO RUN KENDALL
11650 N Kendall Dr.
Miami, FL. 33176
GO RUN BRICKELL
120 SW 8th St.
Miami, FL. 33130
AMERICAN AIRLINES ARENA
601 Biscayne Blvd.
Miami, FL. 33132
WEST KENDALE LAKES PARK
6400 Kendale Lakes Dr.
Miami, FL. 33183
KEY BISCAYNE BRIDGE - First parking lot after toll
(Before the bridge) - Look for Go Run Van or Orange tent.
MDC TRACK - Miami Dade College Kendall Campus
11011 SW 104 St. - Miami, FL. 33176
You get to choose what works best for you! Join any one of our group runs during the week and have some fun.